Stop being so hard on yourself

I love today’s quote beyond belief! I was always so sure that if I put unrealistic expectations on myself I would eventually meet them. Even if they made me miserable and depressed all the time, the hard work would eventually pay off, but it didn’t. Being hard on myself didn’t work towards making me feel…

On the road to self-care

On the journey to self-care, one must understand a few things. You only have one life, do you really think spending it overlooking your needs is the best way to live it? Looking after others and helping them is an honourable thing to do, but forgetting you are somebody too and you need some help…

All the answers are within you

When you’re young, you are not trusted to make decisions and always need an adult to approve of something and guide you through life. When you get older it can be overwhelming to start making choices and important ones as well, on your own. We tend to always move towards our nearest adult still because…

Positive thoughts for today

We all need reminding from time to time of how amazing we all are. When day-to-day activities engulf us and suck the energy out of us we forget to reflect on the amazing things we’ve done that day and how many things we’ve overcome. I struggle a lot with negative thoughts that suddenly appear during…

Learn every day new ways of loving yourself

Learning to love yourself may feel selfish at the beginning if you’re a person that always gives to others and puts everyone before your own self. But, the truth is self-love is key in living a fulfilling life. Self-love allows you to learn about yourself, what you like or dislike, what you want or don’t…

Be proud of yourself.

There are days we just survive and nothing positive happens except getting the chance of a new tomorrow. Those days are dark, filled with anxiety and depressing thoughts, silently waiting to be given permission to invade our lives. Sometimes we feel trapped and helpless in our heads, trying so hard to reach our goals even…

A gentle reminder

We’re slowly approaching the middle of the week and I want us to reflect on our journey towards achieving our goals. We get too busy trying to speed up through the week and get a bit of time off and forget how hard we’ve actually worked for that weekend. Take time to check in with…